Training Session 4

31 Oct

After after running a few errands today in my last couple of days of paternity leave I decided to head from Fordingbridge into the New Forest to and run around Ashley Walk.

This trail run was by far the most undulating and also marked a small step up to 3 miles. The hills took their toll in places but was still reasonably happy with running 33 minutes. I ideally want to get in the region of 10 min per mile for London.

This weeks training sees my first interval session on Weds and then 2 more runs on Fri and Sun. This however will be dependent on the recommended course of treatment after seeing the physio on Fri. I’m happy enough jogging along but pushing into a sprint isn’t so good so football is unfortunately still out.

Please do remember you can sponsor me here as I run for Voice Uk.

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